Health supplements commonly contain vitamin C in the form of ascorbic acid, which has equivalent bioavailability to that of The natural way occurring ascorbic acid in foods, which include orange juice and broccoli [fourteen-sixteen]. Nutrients are more potent and easier to soak up when they originate from full food sources. https://gregorypizoe.theblogfairy.com/22224151/keto-approved-foods-rich-in-vitamin-c-things-to-know-before-you-buy