Thought Restructuring: A CBT Approach
Cognitive modification is a core component of Cognitive Behavioral Therapy, designed to help you address negative thinking cycles. It's about recognizing that your emotions and https://lexiekxjb626410.vblogetin.com/45209145/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health