1. Start off by having a handful of deep breaths and focusing your attention on the base of the spine, the place the first chakra (Muladhara) is located. When you inhale, picture energy flowing up through the earth and into your root chakra. [107] The Nyingmapa which may be rendered https://vashikaran53184.ivasdesign.com/60271289/matangi-fundamentals-explained