The upward dog yoga position is a dynamic back-bending posture widely practiced in modern yoga sequences, especially in vinyasa flow classes. Also known as Urdhva Mukha Svanasana, this pose involves lifting the chest upward while keeping the legs active and the arms straight, creating a deep stretch through the spine and front body. Practicing the upward dog yoga position helps streng... https://www.yogkulam.org/blog/how-to-do-upward-facing-dog