Contemporary nutrition is undergoing a massive shift as scientists uncover how the body truly responds to substantial-Extra fat, extremely-processed foods. For several years, the dialogue centered on rigorous boundaries, banned foods, and “willpower.” But new discoveries advise a much more realistic Option hiding in simple sight: fiber. Exploration is currently https://moleskyne.wordpress.com/2025/12/07/does-fiber-counteract-saturated-fat-and-calories-new-research-exposes-a-powerful-metabolic-shortcut-hidden-in-plain-sight/