The types of bandhas in yoga are powerful internal locks that help control and channel energy within the body. They enhance the flow of prana and create stability during pranayama and asana practice.Among the main types of bandhas, Mula Bandha activates the pelvic floor and improves grounding.Uddiyana Bandha lifts the abdominal region and supports digestion and core strength.Jalandhar... https://www.yogkulam.org/blog/uddiyana-bandha-step-by-step-instruction