Tantric Breathing Raise Kundalini is a powerful practice rooted in ancient yogic and tantric traditions, designed to awaken the dormant spiritual energy at the base of the spine. By using conscious, rhythmic, and controlled breathing techniques, practitioners can stimulate prana (life force) and guide Kundalini energy upward through the chakras. This process not only strengthens the b... https://www.prathamyoga.com/blog/breath-of-fire-in-kundalini-yoga