- Bone broth is highly advised in the course of fasting mainly because it is made up of minerals, natural vitamins and sodium to prevent dehydration and head aches. A small volume of milk or cream in coffee is additionally allowed. Other search engines like google affiliate your ad-click on https://judahkdytp.dailyhitblog.com/42609008/dr-jason-fung-intermittent-fasting-pdf-options