休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Commonly, mantras are repeated 108 periods, however you can regulate the number based upon your desire and time constraints. If chanting is not your cup of tea, realize that mantras could be also repeated silently. Incorporating mantras into every day apply... https://franciscoeknqq.bloggazza.com/35567798/mohini-fundamentals-explained