Compression. Compress the afflicted ankle that has a bandage to reduce the swelling. Avoid wrapping the bandage much too tightly and proscribing blood flow. An inversion sprain is the most common variety of sports injury, transpiring if the ankle rolls inward, detrimental the ligaments about the outer aspect on the ankle. https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB