When managing osteoarthritis, keep away from functions that overstrain your joints, like repetitive or substantial-effects exercises that may exacerbate pain and stiffness; use supportive units or orthotics if prescribed, as they can aid minimize force with your joints. Hot compresses aid reduce joint stiffness by stimulating and encouraging superior blood https://www.theorthopaedicandpainpractice.com/living-with-osteoarthritis/