You are able to massage your own toes that can help soreness and improve circulation. Sit down in a comfortable chair and rub and knead the bottoms of one's feet. Pull aside and bend your toes to massage them. Making use of lotion or oil may help lubricate your skin, https://footheelpaintreatment58911.pointblog.net/the-single-best-strategy-to-use-for-foot-pain-treatment-78090640