Exercise your higher back extensor muscles. It’s typical to lose toughness with your higher again as you age. Consequently, your shoulders rock forward, plus your head suggestions ahead in a position before your spine. This positioning puts additional pressure in your neck and upper back again. A PT will create https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/