This pose relieves tightness within your upper body, shoulders, and higher back again. Put a cushion or block under your head or shoulder for assist. Use your proper arm to press your remaining arm down right until you feel a extend at the back of your left shoulder. If this https://www.theorthopaedicandpainpractice.com/easing-shoulder-pain-through-medical-orthopaedic-and-pain-management-solutions/