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Precisely what is mindfulness? Time to find out

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Probably you've got heard of mindfulness but are undecided what it means, how you can start or if it's good for you. Enjoy our video clip to listen to from the mindfulness pro. She explains what mindfulness is, describes mindfulness procedures you may attempt and offers tips on how to https://libbycurtiswebb.com/what-is-mindfulness-meditation-and-its-benefits/

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