Creating a calorie deficit is the primary goal of an cutting diet. Aim for a day-to-day calorie deficit of 250-500 calories. Aim for the balanced macronutrient ratio of 25-30% protein, 40-50% carbohydrates, and 25-30% fat. https://fitness-edgar.ttblogs.com/9273127/fitness-hacks-how-to-lose-weight-fast-and-keep-it-off-forever