Strength training holds a vital role in athletic rehabilitation, assisting athletes heal from injuries and enhance their general performance. When an athlete sustains injured, their physique needs period to recover. However, during this recovery phase, it is crucial to preserve strength and mobility to prevent additional injuries. Resistance training can https://stroke-rehabilitation15547.celticwiki.com/930352/essential_impact_of_athletic_rehabilitation_on_accelerating_injury_healing_and_improving_athletic_output