Anxiety is often even worse at night partially due to the fact We've got no interruptions from our anxious ideas like we may have during the working day.
techniques for creating a Consistent Bedtime Meditation apply https://www.facebook.com/econopass/posts/pfbid0AEX1p1FDnrm5AKwdR1sDtkp1mx3yQQ1Naa9JT9FQjQTpYZBoHdgdPaX72Qr52GE4l