The marshmallow experiments inevitably led Mischel and his colleagues to develop a framework to explain our capability to delay gratification. He proposed what he calls a “hot-and-amazing” process to clarify why willpower succeeds or fails. It is possible to live your life and continue to be over a stringent diet. https://socialupme.com/story2795150/everything-about-how-to-discipline-yourself-for-weight-loss