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About how much sugar can you eat on keto

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Some feel that eating synthetic sweeteners although to the ketogenic diet will function a valuable sugar substitute to help you control and slowly and gradually decrease blood sugar and the quantity of carbs They may be feeding on. Certainly, you could continue to have it, but Make certain that sugar, https://alch-lab.com/keto-diet/why-is-sugar-dangerous-for-your-health/

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